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Creatine supplements (Powder)

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP). Creatine was identified in 1832 when Michel Eugène Chevreul discovered it as a component of skeletal muscle, which he later named after the Greek word for meat, κρέας (kreas). In solution, creatine is in equilibrium with creatinine.

Biosynthesis : (3g pure creatine per day is risk-free.)

Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-arginine, glycine, and L-methionine. In humans and animals, approximately half of stored creatine originates from food (about 1 g/day, mainly from meat). A study, involving 18 vegetarians and 24 non-vegetarians, on the effect of creatine in vegetarians showed that total creatine was significantly lower than in non-vegetarians. Since vegetables do not represent the primary source of creatine, vegetarians can be expected to show lower levels of directly derived muscle creatine. However, the subjects happened to show the same levels after using supplements. Given the fact that creatine can be synthesized from the above mentioned amino acids, protein sources rich in these amino acids can be expected to provide adequate capability of native biosynthesis in the human body. The enzyme GATM (L-arginine:glycine amidinotransferase (AGAT), EC 2.1.4.1) is a mitochondrial enzyme responsible for catalyzing the first rate-limiting step of creatine biosynthesis, and is primarily expressed in the kidneys and pancreas.
The second enzyme in the pathway (GAMT, Guanidinoacetate N-methyltransferase, EC:2.1.1.2) is primarily expressed in the liver and pancreas.
Genetic deficiencies in the creatine biosynthetic pathway lead to various severe neurological defects.



Health effects : (Use as a supplement)

Creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet. The Mayo Clinic states that creatine has been associated with asthmatic symptoms and warns against consumption by persons with known allergies to creatine.
There was once some concern that creatine supplementation could affect hydration status and heat tolerance and lead to muscle cramping and diarrhea, but recent studies have shown these concerns to be unfounded. There are reports of kidney damage with creatine use, such as interstitial nephritis; patients with kidney disease should avoid use of this supplement.[13] In similar manner, liver function may be altered, and caution is advised in those with underlying liver disease, although studies have shown little or no adverse impact on kidney or liver function from oral creatine supplementation. In 2004 the European Food Safety Authority (EFSA) published a record which stated that oral long-term intake of 3g pure creatine per day is risk-free.The reports of damage to the kidneys by creatine supplementation have been scientifically refuted.
Long-term administration of large quantities of creatine is reported to increase the production of formaldehyde, which has the potential to cause serious unwanted side-effects. However, this risk is largely theoretical because urinary excretion of formaldehyde, even under heavy creatine supplementation, does not exceed normal limits.
Extensive research has shown that oral creatine supplementation at a rate of 5 to 20 grams per day appears to be very safe and largely devoid of adverse side-effects, while at the same time effectively improving the physiological response to resistance exercise, increasing the maximal force production of muscles in both men and women.

Improved cognitive ability :

A placebo-controlled double-blind experiment found that a group of subjects composed of vegetarians and vegans who took 5 grams of creatine per day for six weeks showed a significant improvement on two separate tests of fluid intelligence, Raven's Progressive Matrices, and the backward digit span test from the WAIS. The treatment group was able to repeat longer sequences of numbers from memory and had higher overall IQ scores than the control group. The researchers concluded that "supplementation with creatine significantly increased intelligence compared with placebo." A subsequent study found that creatine supplements improved cognitive ability in the elderly. A study on young adults (0.03 g/kg/day for six weeks, e.g., 2 g/day for a 70-kilogram (150 lb) individual) failed to find any improvements.

Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.

Beyond The Basics

- Made with Pure Creatine Powder
- Micronized to Stay Suspended in Solution Longer
- Unflavored
- No Fillers or Additives
- Wide Variety of Sizes Available
- Supports STRENGTH & POWER

Although I used one primary study for my article on creatine the other day a couple of users on some forums have inquired about a wider range of articles. I will therefore submit a couple here for those who are interested in the scientific basis of creatine and its benefits as a supplement.  It investigates the optimal dosage and creatine itself is tested against a range of variables. It concludes that creatine is of particular use to high performance strength athletes which includes not just strength trainers and bodybuilders but sprinters, cyclists and swimmers too. The increased benefits of muscle strength and explosive power creatine can bring is of benefit to those who partake in sports which require explosive energy and movement derived from muscle strength.

Creatine Monohydrate Powder : Pure white fine powder in appearance and is almost tastleless with a purity of 99.96%.

Creatine monohydrate has been around since 1832 when Michel Eugene Chevreul discovered it as a component of skeletal muscle which he then later called creatine. Creatine monohydrate’s other uses include:

- Help supply energy to muscles
- Increase body muscle mass
- Furthers physical endurance and strength
- Scientific studys have found creatine increases energy to the brain
- Maximize workout time

Creatine supplements (Powder) Packing

 Packaging:  1 kg, 5 kg, 10 kg, 20 kg bags

   

Note :- Rate of the products Mention in the Website will be verified by day to day fluctuation in the Indian Agro Market  Actual Rate of the Products will be provide at the time of final Confirmation of Order
 

PDF of COA (Certificate Of Analysis)