One of the
healthiest
Indian
spices that
I use in my
cooking is
fenugreek
seeds,
called
Methyl (Hindi),
menthulu (Telugu)
and
venthyam (Tamil).
When Mythili
of Vindu
invited me
to
participate
in Mistress
of Spices
event, to
blog a spice
of my
choice, I
knew what
spice I was
going to
write about.
Yes, methulu!!
Name :
Fenugreek
seeds, Methyl (Hindi),
menthulu (Telugu)
Origin:
Indigenous to
countries on
the eastern
shores of the
Mediterranean
and cultivated
in India,
Egypt and
Africa.
Botanical
name: Trigonella
foenum-graecum
L
Family
name: Fabaceae
Plant Family:
Leguminous
Common Names:
Bird's Foot,
Bockshornklee,
Greek Hayseed,
Goat's Horn,
Methi
Fenugreek seeds,
an ancient
spice, with a
slightly bitter
taste, are
small, hard,
yellowish-brown,
smooth and
oblong
shaped. The fresh
tender green
leaves of the
fenugreek plant,
called methi or
Methi, have a
bitter-sweet
flavor and used
as a regular
green vegetable
in Indian
cuisine like
daals and
vegetables.
Culinary Uses
The major use of
fenugreek is in
curry powders,
essential in
many mixtures,
especially
Vandalia and the
hot curries of
Sri Lanka. It is
an ingredient of
Punch Purina, the
Indian
five-spice
mixture. In
home-made
powders, the
amount used can
be controlled,
but in cheap
bought powders
it often
overpowers.
When fish is
curried,
particularly
strong-tasting
fish such as
tuna and
mackerel,
fenugreek is
frequently
included in the
spice mixture.
Many chutneys
and pickles
incorporate it
and it gives a
tangy aroma to
vegetables. The
leaves, both
fresh and dried,
are used in meat
curries, dhal
and vegetable
dishes and
chutneys
Health benefits
Fenugreek seeds
help relieve
sore throat,
tonsillitis,
breathlessness
and cough. They
also relieve
hyper acidity
and burning
sensation in the
stomach. A
lukewarm
decoction of
fenugreek seeds
taken with honey
helps settle a
cough and
increases
urination. The
seed is rich in
protein and
amino acids,
reason why
fenugreek powder
is a remedy for
dandruff. It
also tones the
hair.
2
cups Wheat flour
1 cup Methi leaves finely
chopped
pinch of baking powder
pinch of Turmeric powder
2 green chilies, chopped
1 tsp aniseed roasted
A pinch of asafetida
Salt to taste
Oil for frying
Water
Method :
1.
Sieve the flour and salt and mix
the rest of the ingredients with
Ghee.
2. Knead it well into a soft
dough using water.
3. Divide the dough into equal
balls and roll out each ball
into a round puri.
4. Heat Ghee in a frying pan and
deep fry the puris one at a time
until it turns golden brown
Methi Seeds Prices Rates in Rs.2800/3000 (per Qtl.)